Download Caffeine Blues: Wake Up to the Hidden Dangers of America's by Stephen Cherniske PDF

By Stephen Cherniske

Pulls jointly all of the most up-to-date examine & information the total scope of caffeine's dangerous impression on our actual, psychological & emotional health.

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Extra resources for Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug

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Alpha-linolenic acid is the parent of the omega-3 (n-3) fatty acid family. It is present in many types of dark green vegetables, vegetable oils, and flaxseed. Derivatives of this essential fatty acid include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Relatively little EPA and DHA are produced in the body from alpha-linolenic acid because the conversion process is slow. 7 EPA and DHA also enter the body through intake of fatty, cold-water fish and shellfish and human milk. The EPA and DHA content of fish provide health benefits.

Substances such as coenzyme Q10, inositol, provitamin B5 complex, and pangamic acid (vitamin B15) may be called vitamins, but they are not. Except for vitamin B12, watersoluble vitamin stores in the body are limited and run out within a few weeks to a few months after intake becomes inadequate. Fat-soluble vitamins are stored in the body’s fat tissues and the liver. These stores can be sizable and last from months to years when intake is low. Excessive consumption of the fat-soluble vitamins from supplements, especially of vitamins A and D, produces various symptoms of toxicity.

0 B. 6 C. 2 continued Copyright 2011 Cengage Learning. All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part. 7 Food sources of fats (continued) D. 5 E. 5 oz 2796 2046 1825 1747 1712 1564 1370 1023 840 796 440 426 420 Portion Size Ostrich, ground Pork chop, lean Hamburger, l0% fat Venison Wild pig Goat, roasted Tuna, in water Milk and Milk Products Ice cream, regular Milk, whole Milk, 2% Yogurt, low fat Milk, 1% Milk, skim Milligrams Cholesterol 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 63 60 60 48 33 32 25 1c 1c 1c 1c 1c 1c 56 34 22 17 14 7 F.

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